The video shows a man sitting on a rowing machine in a gym, looking at the camera, and pulling the bar. He is wearing a red shirt with a Russian flag on the sleeve and black shorts. The rowing machine is black with a yellow circle around the fan. Behind him is a mirror reflecting him and other people in the gym. A woman is doing exercises with a rope machine in the background, and another man walks by carrying a weight plate. The gym has wooden floors and white walls. The man on the rowing machine laughs as he continues his exercise.