The video shows a man performing squats using a machine at the gym. He is wearing a dark blue t-shirt, black shorts, and athletic shoes. A red weightlifting belt is strapped around his waist. He stands on a platform of the machine and holds onto the padded bar. He bends his knees to squat and then returns to the starting position. In the background, another man walks around the gym. A wooden ladder is mounted on the wall, and various weight plates are scattered around. The gym floor is covered with a grey mat.