The video shows a woman using a Technogym hamstring curl machine at a gym. The machine is black and yellow with barbell plates on either side for resistance. The woman is lying face down on the machine's padded support and using her legs to lift the weighted lever arm up and down. She is wearing a light purple t-shirt, black shorts, and white socks. Other people are in the background, including a man in a green shirt and black shorts, and a person in a black t-shirt and black shorts walking in the distance. The gym has a wooden floor and various other exercise machines.