The video shows two young people practicing Judo on a blue and yellow mat. The person in the blue Judo uniform lifts and throws the person in the white uniform with a green belt over their shoulder. The person in the white uniform lands on their back, rolls, and gets up. The thrower walks away. The training area is large, with other young people also practicing Judo. There are punching bags and other training equipment in the background. Sunlight streams in through a window in the background.