The video shows a young woman in a gym, standing in front of a mirror and taking a selfie. She is wearing a black sports bra, black shorts, and a black zip-up jacket. She has dark hair pulled back in a ponytail and is wearing glasses. The gym is well-lit with modern lighting, and several pieces of exercise equipment are visible in the background, including rowing machines and weight racks. The floor is covered in a speckled gray material.