A woman in a black tank top and black pants dances on a green faux grass rug inside a room. She performs a variety of steps, including kicks and arm movements, while smiling slightly. Another woman sits on the rug in the foreground, wearing a black top and pants with a bright orange t-shirt. She holds her hands in her lap. A pair of dark red sneakers sit in front of her. In the background are wooden beams on the ceiling, a ceiling fan, and a speaker on a stand. Light fixtures illuminate the room. The video ends with the seated woman smiling at the camera.