The video shows a woman in a gym lifting a barbell while lying on a weight bench. She is wearing a maroon long-sleeved shirt, black leggings, and white sneakers. The barbell is silver, and she is lifting it from a rack attached to the bench. Several people are moving around in the background, working out on other equipment. The gym has wooden floors and a high ceiling with fluorescent lights. The gym equipment is primarily black and yellow.