The video shows a swimming pool and its surrounding area. The pool has lane markers. A woman with a gray hat and sunglasses is swimming and smiling toward the camera. On the side of the pool, there are exercise mats, a ladder, and an exercise ball. Three other individuals are present: A boy in black shorts sits on the floor, then stands up and walks toward the ladder. Two women, one in a red swimsuit and the other in a black swimsuit, are engaged in push-ups. The woman in black appears to be providing support or guidance to the woman in red. Banners with the word "arena" are visible on the wall.