The video shows a group of people in a brightly lit gym taking a cycling class. The camera's perspective is from behind and to the side of a woman with a blonde bun wearing a gray tank top with "JUST DO IT" printed on the straps. Several other people are visible in the foreground and background, all on stationary bikes. Most are cycling, with the instructor, dressed in black, standing up on his bike. A screen at the front of the room shows the progress of the class. Water bottles and towels are seen on the bikes. The gym has a high ceiling and walls decorated with abstract designs.