The video shows a group of people gathered on a beach. There are six individuals standing closely together, bending over, seemingly engaged in an activity or exercise. Most of them are wearing wetsuits with teal skirts. A seventh person is sitting, appearing to be observing the group. In the foreground, there are pink and blue mats laid out on the sand. In the background, there is a white, wooden pergola structure and stairs leading to an upper level where several other people are sitting or standing. Another man wearing swimming shorts and a hat is walking past on the left. The beach is sandy with visible footprints, and the scene is bathed in sunlight.