The video shows a young Black man seated on a weight bench, lifting handmade concrete dumbbells. He wears a black sleeveless shirt, black shorts, black socks with white stripes, and cream-colored sneakers. He also has fingerless gloves on. The dumbbells are made of concrete or stone and are roughly cylindrical in shape. He is performing bicep curls. The bench is made of metal and has a padded seat. Behind him, there is a building with green doors and a yellow and green sign that says "GOLDEN FERTILIZER NPK 20-10-10." A red motorcycle is parked in the background. The ground is uneven and appears to be an outdoor courtyard.