The video shows three women doing yoga on a concrete dock. They are positioned near the edge of the dock, facing the turquoise-colored water. In the background, there's a sandy beach with people, beach umbrellas, and a small building. The environment includes a coastline with green trees and mountains in the distance. The women are engaged in yoga postures on yoga mats. One is wearing a pink top, another a white top, and the third a black top.