A person holds a phone in their hand, recording a woman doing a handstand on a pole. The woman in the video is wearing a gray top and black shorts. She has her legs spread apart in the air and her feet are pointed. The phone screen shows the woman doing the handstand, with a timer visible in the top left corner of the screen. The video is being recorded in what appears to be a dance or fitness studio. There is a large mirror behind the woman on the pole. The studio has dark wooden floors. Behind the mirror, there are curtains and a strip of blue LED lighting at the top of the wall. A yoga mat is on the floor to the right of the pole.