The video shows a person's legs and midsection while using a stationary exercise bike. The person is wearing white shorts and a red shirt. Their feet are in white sneakers on the pedals. The display screen of the bike shows power in watts, heart rate, and speed in rpm/spm. The speed increases from 58 to 61 rpm/spm during the video. The bike has buttons labeled "PAUSE", "START", and "STOP". A green and black soccer ball is visible on the floor in front of the bike. The floor appears to be a rubber gym floor. A window is visible in the upper left corner of the frame.