The video shows a team of rowers practicing in a body of water. They are rowing in a long, narrow yellow boat with each rower facing backwards. There are eight rowers, all wearing what appears to be athletic clothing. Behind them, there is a cityscape that includes a large metal tower, buildings, and palm trees. To the right of the frame is a white statue of a person standing in a small boat. In the background, a large green hill rises above the city. The sky is clear and blue. The water is relatively calm with small ripples.