The video shows a woman at a gym, exercising on a cable machine. She is standing, with her feet a shoulder width apart, wearing light green leggings, a gray and white tie-dye shirt, and white shoes. She has dark hair pulled into a bun, and is wearing dark-colored exercise gloves. She is pulling the cable down towards her torso, curling the weight up in front of her. Behind her and slightly out of focus, another woman is using a similar cable machine. There are other exercise machines visible in the background, and the gym is clean with black flooring.