The video takes place in a gym, featuring a man hanging from a pull-up bar. He is wearing an orange tank top, pink and leopard print shorts, gloves, a green hat and white sneakers. He is doing a core exercise, moving his legs around in various directions while hanging from the bar. A woman in black leggings and a white top stands behind him, seemingly observing. The gym is equipped with various workout machines. The wall behind the pull-up bar features a poster with images of muscular men. A fan hangs from the bar in front of the man. The lighting in the gym is bright.