The video shows a fitness class in a gym with large windows. Several women, dressed in workout attire, are exercising on yoga mats, using dumbbells. They are performing a kneeling exercise, lifting one leg behind them while holding the dumbbells. An instructor is visible in the foreground, sitting on a mat and observing the class. The gym has a modern design with lockers, potted plants, and retail clothing displays. The floor is a mix of tile and concrete.