The video shows a person using an elliptical machine in a gym. The camera is positioned facing down at the person's legs as they move the pedals. The machine is made by Technogym and is black. A water bottle is placed on the machine's console. The console shows various metrics, including the number of strides, calories burned, distance, and heart rate. The background shows a large window with a view of a city street with apartment buildings and treadmills.