The video shows a woman in a yellow shirt and black leggings wearing black boxing gloves inside of a boxing ring. Two other women, one in a black t-shirt and black leggings, and another in a gray t-shirt and black leggings, are standing just outside the ring. A man in a green shirt and khaki pants stands across from the woman with the boxing gloves, wearing blue boxing gloves. The ring has a blue mat and is surrounded by white ropes. Behind the ring, there is a green wall, some wall bars, and a red punching bag. A black punching bag hangs behind the woman wearing black. The people are engaged in what appears to be a boxing training session, with the man possibly instructing or sparring with the woman.