A middle-aged man in a blue athletic uniform with knee braces is performing an exercise using a red resistance band. He stands with his feet shoulder-width apart, holding one end of the band overhead with his right arm, while the other end is attached to a white machine behind him. He's looking towards the camera with a neutral expression. The setting appears to be a gym or training facility, evidenced by the wooden floor, a gray wall, and a bench in the background. There's also an electronic machine.