A woman with long curly hair is shown from the back performing squats in what appears to be a living room. She is wearing a grey and black camouflage sports bra and grey leggings. Her arms are held close to her chest with her hands in front of her. The room is brightly lit with a white door, a colorful decoration on the wall, and glimpses of furniture and shelving with toys and books in the background. The camera remains stationary throughout the short clip.