A man stands in a brightly lit gym with wood flooring, wearing a neon green t-shirt, black pants, and white sneakers. He has a red wristband on his left wrist and visible tattoos on his left arm. The man bounces a black and red medicine ball off of his right foot, then catches it in his right hand. In the background, behind a glass partition, other people are exercising. A large red number "2" is visible in the background. A gray rug is on the floor to the left of the man, and a black laptop case is to the right. The camera remains static throughout the video.