A muscular Black man is seen in the video, wearing a black tank top and black sweatpants with a white stripe. He has wristbands on both wrists. The man is performing a dumbbell row exercise, using what appear to be two unevenly shaped, porous concrete blocks as weights, held together by a handle. His left hand is braced on a stack of concrete blocks for support. The setting appears to be an outdoor dirt area, possibly a yard, with a brick structure in the background. The lighting suggests a sunny day.