The video shows a man standing shirtless on a beach doing stretches. He is wearing gray shorts and standing barefoot on the sand. A surfboard is lying on the sand next to him. Other people are visible in the background, some on the beach and some wading in the shallow water. There are also waves visible in the ocean and buildings in the distance. The sky is partly cloudy. A person is visible at the bottom of the frame wearing a large sun hat. A person is bending over fiddling with a black backpack.