The video shows a yoga class. Several women are lying on yoga mats in a studio with light wood flooring. In the foreground, a person is seen from the knees down, lying on a purple yoga mat and wearing patterned leggings. Further in the frame, a woman in a blue sports bra and leggings is lying on a green yoga mat, stretching her body, and smiling. Behind her, other women are also lying on mats, participating in the yoga session. A large mirror on the back wall reflects the scene. Above the mirror, there are purple aerial yoga hammocks hanging from the ceiling. A sign with the words "YOGA ANANDA THANH THANH" is on the wall. In the reflection of the mirror, there is a moon design. The lighting in the studio is bright.