The video shows a woman exercising in a park on a sunny day. The woman is wearing a black athletic shirt, black shorts, white socks, and gray sneakers. She also wears a pink baseball cap. She is holding a blue and white exercise ball, which she lifts over her head and then squats with. In the background there is green grass, a bridge, a palm tree, and several other trees. There is a blue mat and cylinder on the ground near her. A bird flies overhead.