The video shows a shirtless Black man outdoors, in a residential setting. He is wearing white shorts with a green, white, and red band around the waist, and black sandals. He is lifting a barbell with large, rusty-looking weights on each end. The man lowers the barbell from behind his head to his chest, looks to his left, then lowers the weight to the ground. Behind him, there is a beige-colored building, old tires, and metal scraps on the ground. The ground appears to be dirt or sand. The video appears to have been taken during the day.