The video shows a woman working out in a gym. She is sitting on an adduction machine, wearing a red sports bra, black leggings, and white sneakers. She has dark hair pulled back in a ponytail. She is gripping the handles of the machine and moving her legs inward. The gym has a dark rubber floor, with other gym equipment and people visible in the background. There is a large black barrel next to the machine she is using and a TV screen on the wall. Another person is using a similar machine next to her.