The video shows the interior of a small gym. There are three people in the gym. One man wears a blue t-shirt and turquoise shorts with black flip-flops. He is near a barbell. A second man wears a black tank top, black shorts and black flip-flops. He is doing lunges. A younger person wears a gray t-shirt and red shorts and stands in the corner near a door. There is a punching bag hanging from the ceiling. There is weight training equipment throughout the room. The walls are painted a light beige color. The flooring is woodgrain. There is an air conditioner mounted near the ceiling. There are workout posters on the wall.