The video shows an indoor wrestling training session. Two men in dark athletic wear are grappling on a gray mat with a crinkled plastic or rubber sheet covering it. One man executes a throw, sending the other to the ground. In the background, a third man in a red shirt is stretching. The training facility has high ceilings with exposed ductwork and fluorescent lighting. A yellow and black logo of a wrestling club is on the wall. Flags, including one with the phrase "После нас тишина" (After us silence), are visible by a window.