The video shows a first-person perspective of someone playing badminton in a school gym. The camera holder stands on a green court with white lines, facing a young woman with dark hair wearing a pink top and dark pants. She is standing on the opposite side of the court. Sunlight streams in through several windows in the white wall behind her. The gym has a white ceiling with fluorescent lights and exposed ductwork. The camera follows the badminton racket as it is swung. The woman hits the shuttlecock and the camera holder returns the hit. The badminton racket is neon green. In the background are benches, radiators, a scoreboard, and a black cabinet. Shouts and excited noises are heard.