Here is a detailed description of the video. The video shows a man at a gym. He is wearing a blue t-shirt, dark shorts, white athletic shoes, black gloves, and headphones. He is using a cable machine, pulling on the cable with both hands in front of him. The gym has a black floor and a wall with a motivational message that reads "THE PAIN YOU FEEL TODAY WILL BE THE STRENGTH YOU FEEL TOMORROW." There is a window in the background and other gym equipment visible. He is smiling as he completes the exercise.