The video shows a woman skipping rope in a boxing ring. She is wearing a short-sleeved pink t-shirt, black athletic pants, and white sneakers with pink accents. The boxing ring has blue flooring and white ropes. Behind her is a mural depicting boxers and a Muay Thai fighter, with the phrase “Today I am better than yesterday, tomorrow I will be better than today” written in Russian. The woman is performing a standard skipping motion.