A group of women participate in a yoga class in a brightly lit room. The main subject of the video is a woman facing away from the camera, on the floor in a straddle position with her left arm extended towards the ceiling. She is wearing a white sports bra and yellow shorts. Other women are in the background doing various poses on yoga mats. The room has large windows in the background, partially lit by the sun. There is a yoga block and a phone on a yoga mat in the foreground.