The video shows a woman in a gym performing a barbell exercise. She is wearing a black t-shirt, black leggings, and white athletic shoes. She is holding a silver barbell. The woman starts in a standing position and bends at the hips, lowering the barbell towards the floor while keeping her back relatively straight. She then returns to the upright position. The gym has wood floors and mirrored walls. In the background, there are several treadmills with people using them, as well as other gym equipment and individuals. A blue exercise block, water bottle and cell phone are sitting beside her, on the grey mat she is standing on.