The video shows a shirtless man working out with a barbell in a yard. He's lying on a rusty weight bench, lifting the barbell with heavy weights on each end. He is wearing blue shorts with white trim and black Nike slide sandals. A weight is on the ground next to him, and there is a chicken that crosses behind him in the scene. The yard has a dirt surface, a bit of grass, some greenery, and a house with a window in the background.