The video shows a blonde woman in gray leggings and a white cropped t-shirt doing squats on a black weight training machine in a gym. She has her back against the machine’s pad and is holding onto the handles on either side for support. Her feet are flat on the elevated platform. A water bottle sits on the floor to the left of the machine. There are other pieces of gym equipment visible in the background. The gym has a black wall and a gray speckled floor.