The video shows a woman in a gym taking a selfie. The woman is fair-skinned, has her hair in a bun, and is wearing a black sports bra and black leggings. She is holding a phone in her right hand and looking at the screen. The gym has a blue and yellow floor, a mirrored wall, and a variety of exercise equipment, including exercise balls, weights, and a step platform. There is a gray exercise mat on the floor near the woman. There is also a water bottle on the floor. The lighting in the room is bright. The camera shakes during the recording.