The video shows a woman filming herself while running outdoors on a path. The camera view is mainly a selfie, with the woman’s face visible in most of the shots. She's wearing a patterned long-sleeved top, shiny black leggings, and a black fanny pack. She has her hair pulled back, is wearing a watch, and has visible eye makeup. The path is lined with green vegetation and trees. As the video progresses, another woman wearing a pink shirt and a baseball cap runs into the frame and runs alongside her. The camera occasionally shakes from the movement of running. The setting seems to be a wooded area with a path running through it.