A woman is standing on a patterned rug in a room, wearing a white sports bra and pink shorts with red hearts. She is facing forward, with her feet shoulder-width apart and her knees slightly bent. Her hands are up in front of her chest, as if she is boxing, and she is moving her body slightly from side to side. Behind her is a window with sheer curtains and a gray curtain on the right side. To the right of the curtain, there is a side table with a lamp and some yoga mats.