In a dance studio with mirrored walls and three vertical dance poles, a young woman wearing black shorts and a white crop top stands with her left foot gripping one of the poles. She is bent over, facing the mirror, with one hand on the pole. The other hand is on the floor as a brace. A gray jacket or towel lies on the floor near the pole. The studio has gray wood laminate floors and white curtains along the walls. Blue LED lights are visible above the mirrors. Another woman can be seen in the reflection, standing next to a pole, doing a different pose.