The video shows a man squatting using an outdoor exercise machine. The man is wearing a black tracksuit and white sneakers. The exercise machine is blue and has a platform for the user to stand on, with black weight plates on either side. The man is holding onto the machine's padded handles, which are positioned on either side of his neck and upper back. The outdoor gym is set on a blue surface with red accents, and trees surround the gym. The man performs several repetitions of the squat exercise.