The video shows a man working out at a gym on a machine with cables and weights. The man is standing in front of the machine, and he has two handles attached to cables in his hands. He is wearing a black t-shirt and black shorts with the words "GymBeam" in white letters on the side. His shoes are white. He is pulling the handles towards his chest, then slowly releasing them. Other people are visible in the background of the gym. The gym is modern, with dark floors and green accents. There is a weight rack to the right of the man. A partial mural is visible on the wall behind the equipment.