The video shows a man doing an exercise at the gym. He's standing on a wood floor, wearing a black tank top, black shorts, and teal sneakers with black laces and black socks. His left arm has a sleeve tattoo. He's using a cable machine with a rope handle attached low to the wall. He's holding the rope handle with his right hand, pulling the rope towards his chest. He moves his hand up and down, tensing his arm muscles. In the foreground is a portion of another machine, including a cushioned leg support and what seems to be the thighs and legs of a second person who is using that machine. Behind the man exercising are mirrored windows showing trees and buildings outside. There is another piece of gym equipment near the windows. There is a digital timer and a chart on the wall to the left of the man.