The video shows a woman in a gym doing deadlifts with a trap bar. She is wearing black clothing and glasses, and has her hair pulled back in a ponytail. She is standing on a black rubber floor, and there are 20-kilogram weight plates on either side of the trap bar. In the background, there are other people working out, a weight rack with various barbells, purple and pink aerobic steps, and a digital clock on the wall. Another woman approaches and appears to offer guidance or encouragement to the woman lifting.