The video shows two men practicing boxing in a gym. One man, wearing a white t-shirt and black shorts with boxing gloves, is throwing punches and kicks towards the other man, who is wearing a red t-shirt and gray sweatpants, and holding up a padded target. The gym has wooden floors and a brick wall, with large windows allowing natural light. There is a black tire visible in the background, as well as another man training in the distance. The man in red is acting as a pad holder for the man in white, who is practicing his striking techniques.