The video shows two men working out in an outdoor gym. The camera pans from a close-up of a man doing one-arm rows on a weight bench to a wide shot, showing the second man standing, holding a homemade barbell made from a metal pipe and what appears to be concrete weights. The man on the bench is shirtless and wearing white shorts. The other man is wearing a camouflage tank top, white shorts, and slides. The gym is located in a sandy area, and there are other pieces of gym equipment visible in the background. The backdrop includes a building with a green and white exterior and a red roof.