The video shows a woman in a gym. Initially, she is lying face down on a leg curl machine, with her legs hooked under the padded rollers. The camera pans around to show other gym equipment and people in the background. The woman then gets up and grabs a barbell from the floor. She stands, inspecting the barbell. The environment is a somewhat dated gym, with patterned carpeting and mirrors on the wall. Other gym-goers can be seen working out in the background.