The video shows a first-person view of a person walking on a Matrix treadmill at a gym. The treadmill's console displays the speed as 0.86, the time elapsed as around 11 minutes and 45 seconds, and the heart rate as around 108. The person's hands are resting on the treadmill's handlebars. There is a drink holder on each side of the console, one containing a container with an animal print design. Other exercise equipment can be seen in the background, including an orange elliptical machine. The floor appears to be tiled.